Petunjuk
Apa yang dapat Anda makan?
Berikut ini adalah empat macam makanan yang dapat Anda makan dalam diet ini. Dianjurkan untuk tetap menggunakan makanan ini dan tidak menambahkan hidangan tambahan untuk diet ini, misalnya: nasi, kentang… dll.
1) Sup Lentil
a) Ambil satu jenis Lentil (hijau, merah atau kuning)
b) Gunakan resep yang sama
c) Makanlah untuk makan siang dan makan malam, atau setiap kali Anda merasa lapar
2) Roti
3) Teh
a) Ambil satu macam rasa Teh dan jangan menggantinya
4) Kurma
5) Air
Rajab’s Lentil Diet Instruction
Purpose:
Apa yang dapat Anda makan?
Berikut ini adalah empat macam makanan yang dapat Anda makan dalam diet ini. Dianjurkan untuk tetap menggunakan makanan ini dan tidak menambahkan hidangan tambahan untuk diet ini, misalnya: nasi, kentang… dll.
1) Sup Lentil
a) Ambil satu jenis Lentil (hijau, merah atau kuning)
b) Gunakan resep yang sama
c) Makanlah untuk makan siang dan makan malam, atau setiap kali Anda merasa lapar
2) Roti
3) Teh
a) Ambil satu macam rasa Teh dan jangan menggantinya
4) Kurma
5) Air
Rajab’s Lentil Diet Instruction
Purpose:
The Lentil Diet in the holy month of Rajab, (7th Lunar Month of
Islamic Calendar) is a 40 days diet, starting first day of Rajab (7th
Lunar month) to 10th of Sha’ban (8th Lunar month).
The Lentil diet is prescribed for spiritual purposes, to control the ego and our desires for food pleasure. It helps to discipline our ego to eat adapt to the same taste by eating the same food for 40 days. It helps us control our desire for food and heedless eating. Also allow us to see that we eat food to live, instead of living to eat.
Instructions
What Can you Eat?
The following are the four things that you can eat in this diet. It is recommended to stick to the following food and do not add any side dishes to this diet e.g. Rice, potatoes…etc.
1) Lentil Soup
a) Pick one type of Lentil (Green, Red, Yellow)
b) Use the same recipe
c) Eat it for Lunch, Dinner, or whenever you are hungry
2) Bread
3) Tea
a) Pick one Tea flavour and do not change it
4) Dates
5) Water
The Lentil diet is prescribed for spiritual purposes, to control the ego and our desires for food pleasure. It helps to discipline our ego to eat adapt to the same taste by eating the same food for 40 days. It helps us control our desire for food and heedless eating. Also allow us to see that we eat food to live, instead of living to eat.
Instructions
What Can you Eat?
The following are the four things that you can eat in this diet. It is recommended to stick to the following food and do not add any side dishes to this diet e.g. Rice, potatoes…etc.
1) Lentil Soup
a) Pick one type of Lentil (Green, Red, Yellow)
b) Use the same recipe
c) Eat it for Lunch, Dinner, or whenever you are hungry
2) Bread
3) Tea
a) Pick one Tea flavour and do not change it
4) Dates
5) Water
The following are the four things that you can eat in this diet. It
is recommended to stick to the following food and do not add any side
dishes to this diet e.g. Rice, potatoes…etc.
1) Lentil Soup
a) Pick one type of Lentil (Green, Red, Yellow)
b) Use the same recipe
c) Eat it for Lunch, Dinner, or whenever you are hungry
2) Bread
3) Tea
a) Pick one Tea flavour and do not change it
4) Dates
5) Water
sumber : https://percikanhikmah.wordpress.com/2016/04/05/diet-lentil-selama-bulan-rajab/
1) Lentil Soup
a) Pick one type of Lentil (Green, Red, Yellow)
b) Use the same recipe
c) Eat it for Lunch, Dinner, or whenever you are hungry
2) Bread
3) Tea
a) Pick one Tea flavour and do not change it
4) Dates
5) Water
sumber : https://percikanhikmah.wordpress.com/2016/04/05/diet-lentil-selama-bulan-rajab/
